You jump in your car and what’s the first thing you do? You put on your seat belt. You don’t do this because you’re an accident prone, bad driver. You do it because you know it’s safer. Sexual health strategies can be thought of in the same way; safer sex is just safer. Check out the tips below to learn about safer sex options and getting a conversation started.

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Different couples have different experiences adding a third to their sex life. What works for one couple won’t necessarily work for another. I’ve included a number of guidelines to help you and your partner determine what works best for your situation in creating a successful and positive experience.

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One of the most common fantasies is that of three-way sex, also called the menage- a-trois. Although this fantasy is common, introducing one into your relationship isn’t. There are ways to begin exploring this idea, however, that can be very arousing and lots of fun. 

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Soft music is playing, candles are lit, and he is splayed out comfortably. This time he doesn’t have to perform, but simply relax and receive your touch. Sound like heaven? Read on to make this fantasy a reality.

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What if you’re not the monogamous type, but don’t want to cheat on your significant other? You do have options. With honest communication and respectful boundary setting it’s possible for you and your partner to have some cake and eat it too.

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The reality is break-ups can be brutal – physically, emotionally, and spiritually. Grieving a loss is never easy. The good news is break-ups force you to grow, to find your strength, and to learn to be self-reliant. Here are a few tips to support you through this process.

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Yes, we have sexual muscles too! As with any muscle, exercising it will strengthen it. The difference is exercising this muscle has a profound effect of sexual pleasure, function, and performance.
 
The PC Muscle Surrounds the Sex Organs
The pubococcygeus muscle, or PC muscle, surrounds the sexual organs of both males and females. Your PC muscle forms your pelvic floor keeping your insides from falling out the bottom of your body. It stretches from the pubic bone in the front of the body to the tail bone in the back of the body.

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In these times of abundant sexually transmitted infections (STIs) all of us need to step up our safer sex practices. Adding the use of lubricant to our safer sex arsenal is another step we can take to help reduce the spread of disease. Check out the tips below to learn how lubricant can help improve the effectiveness of condoms and other barriers in preventing STIs.

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You might think of BDSM as something way out on the fringes of sexuality, but, chances are, if you’ve been having sex long enough, you’ve already experimented with this type of play without realizing it. BDSM is about adding a new dimension to your sex play, and partners should always enjoy what’s happening during a BDSM session.

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BDSM stands for bondage, discipline, domination, submission, and sadomasochism. BDSM is short-hand for a spectrum of sexual behaviors that emphasize eroticized power-dynamics and focus on creating body sensations.

A Few Vocabulary Words…

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